Workout of the day for Thursday, March 16th, 2023
12 Min AMRAP (for quality):
12 Bicep Curl
12 Single ARM DB Bent Over Row
12 Hollow Rock
12 Arch Rock
16 Min EMOM, alt:
• KB Front Rack Lunge
• Side-Plank Reach Through
• Seated Pike Raises
• Rope Climb
“After Party”
4 Rounds:
100ft. Sandbag Bear Hug Walk
30 Sec. Plank
Sweat Sessions Workout:
25 Min AMRAP:
400m Run
30 AbMat Sit-Up
20/15 Cal Bike/Row/Ski
10 DB Box Step-Up