Workout of the day for Wednesday, March 15th, 2023
E2MOM for 8 Min:
5 Push Jerks, pick load
Rest 20 secs
2 Split Jerks, pick load
*Starting @ 60% 1RM Push Jerk
21-15-9:
Push Jerk 115/80-lb
Toes-2-Bar
“After Party”
3 Rounds:
1 Min KB March
50 ft. Handstand Walk
Sweat Sessions Workout:
10 Min AMRAP:
4-8-12-16…
Bicep Curl
Arnold Press
Bent Over Row
DB Front Squat
10 Min AMRAP:
4-8-12-16…
Wallball
Strict Hanging leg Raise
Push-Up
V-Up
10 Min AMRAP:
4-8-12-16…
Pull-UP
Dips
Medball Russian Twists