230115

Workout of the day for Sunday, January 15th, 2022

12 Min EMOM, alt:
• Double KB Sumo Deadlift
• Cal Row/Bike/Ski
• Plank

12 Min EMOM, alt:
• DB Snatch
• Push-Up
• Strict Pull-Up

9 Min EMOM, alt:
• Strict Alt. Single Leg Toes-2-Bar
• Side-Plank Reach Through
• Banded Glute Bridge