Workout of the day for Tuesday, March 14th, 2023
Back Squat : 1 Rep Max
10 Min AMRAP:
10 Pistol
10 DB Deficit Push-Up
10 Strict Pull-Up
10 Lateral Burpee Over DBs
“After Party”
4 Rounds:
8 DB Bench Press
12 Double KB Sumo DL
30 Sec. Weighted Plank
Sweat Sessions Workout:
5 x 4 Min AMRAP*:
200m Run
20 KB Swing
20 DB Reverse Lunge
Max burpee in Remaining Time
*1 Min Rest Between Rounds