230114

Workout of the day for Saturday, January 14th, 2022

5 Rounds:
High Hang Snatch +
Hang Snatch (Mid-Thigh) +
Hang Snatch (1-Inch aboe knee)
*Build Each Round

Snatch EMOM
Week 2

3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

Workout of the day for Saturday, January 14th, 2022

With a partner, complete as many rounds as possible in 24 mins of:
24 Deadlifts, 225/155 lbs
24 Handstand Push-ups
24 Dumbbell Hang Snatches, 50/35-lb lbs
24/18 Cal Row/Bike/Ski