Workout of the day for Monday, March 13th, 2023
20 Min EMOM, alt:
• Dubz
• Power Snatches*
• Handstand Push-ups
• Cal Bike/Row/Ski
*Round 1: 40% 1RM
*Round 2: 50% 1RM
*Round 3: 60% 1RM
*Round 4: 70% 1RM
Rest 1 min
“After Party:
4 Rounds:
8 V-Up
8 Hollow Rock
8 Tuck-Up
8 Sec. Hollow Hold
Sweat Sessions Workout:
20 Min AMRAP:
20 DB Front Squat
20 Pull-Up
20 DB Snatch
20 V-Up
20/15 Cal Bike/Row/Ski