230113

Workout of the day for Friday, January 13th, 2022

“Virtuosity”
Thoracic Mobility

E90Sec. for 9 mins:
3 Overhead Squat, pick load

15 mins AMRAP:
15/12 Row Calories
12 Overhead Squats, 95/65 lbs
12 Chest-to-bar Pull-ups

Sweat Sessions Workout:

For Time (25 Min Cap):
50 Plate G2OH
15 Burpee Box Jump Over
50 KB Goblet Squat
15 Burpee Box Jump Over
50 DB Bent Over Row
15 Burpee Box Jump Over
50 DB Thruster
15 Burpee Box Jump Over