Workout of the day for Sunday, March 12th, 2023
With a partner:
5 Min AMRAP:
400m Run
20 Plate G2OH
Max Burpee in Remaining Time
5 Min AMRAP:
400m Run
20 Plate G2OH
Max DB Push Press in Remaining Time
5 Min AMRAP:
400m Run
20 Plate G2OH
Max Box Jump in Remaining Time
5 Min AMRAP:
400m Run
20 Plate G2OH
Max Hollow Rocks in Remaining Time
*3 Min Rest Between Rounds. Both partners run, then share remaining work, one partner working at a time.