Workout of the day for Saturday, March 11th, 2023
5 Sets:
Tall Clean +
High Hang Clean +
Split Jerk w/ 3 Sec. Pause in Receiving Position
C&J E90SEC*
(Week 2)
3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%
*90 Sec. Rest Between Sets
Workout of the day for Saturday, March 11th, 2023
10 Min Team AMRAP:
40/30 Cal Ski/Bike
300ft. Sandbag Bear Hug Carry
10 Min Team AMRAP:
40/30 Cal Row
30 KB Swing 97/70-lb
10 Min Team AMRAP:
400m Run
30 Bench Press 135/95-lb