Workout of the day for Friday, March 10th, 2023
For time:
25 Box Jump Over 30/24″
50 Alternating DB Snatch, 50/35 lbs
25 Box Jump Over 30/24″
100 Wall Balls, 20/14 lbs, 10/9 ft
25 Box Jump Over 30/24″
50 Alternating Dumbbell Hang Clean & Jerks, 50/35 lbs
25 Box Jump Over 30/24″
Sweat Sessions Workout:
12 Min AMRAP:
350m Row, or 700m Bike
15 KB Swing
10 Pull-Up
12 Min AMRAP:
35 Burpee
15 Sandbag Clean
10 DB Box Step Up