230109

Workout of the day for Monday, January 9th, 2022

“Virtuosity”
WallBall Squat Depth

E2MOM for 10 Min:
• Max rep Wall Facing Handstand Push-ups
• Tuck Front Lever, 15 secs

9 Rounds, 90 Seconds to Complete Each Round:
1: 40 Dubz + 10 WallBall
2: 40 Dubz + 12 WallBall
3 40 Dubz + 14 WallBall
4 40 Dubz + 16 WallBall
5 40 Dubz + 18 WallBall
6 40 Dubz + 20 WallBall
7 40 Dubz + 22 WallBall
8 40 Dubz + 24 WallBall
9 40 Dubz + 26 WallBall

*this is a death by style workout, when you reach a round you cap out on, reduce the next round by 2 reps and keep going.

Sweat Sessions Workout:

For Time (7 Min Cap):
21-15-9:
Plate G2OH
Burpee to Plate

20 Min AMRAP:
20 Double KB Deadlift
20/15 Cal Bike/Row/Ski
20 AbMat Sit-Up