230107

Workout of the day for Saturday, January 7th, 2022

Overhead Squat
3 x 3, Build

Snatch EMOM
Week 2

3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

Workout of the day for Saturday, January 7th, 2022

In Teams of 2, Complete:
5 Rounds (32 Min Cap):
400M Run
30 KB Front Rack Walking Lunge 53/35-lb
200m Row
10 Sandbag Clean