Workout of the day for Thursday, January 5th, 2022
4 Rounds*:
500/425 m Row, or 1k /850m Bike
75 Dubz
12 DB Hang C&J 50/35-lb
*Rest 2:30 Between Each Round
8 Min AMRAP:
30 Sec. Side-Plank, Left
30 Sec. Side-Plank, Right
8 L/8 R Standing Banded Psoas Marches
30 Banded Glute Bridge
Sweat Sessions Workout:
12 Min EMOM, alt:
• Sandbagt Clean
• DB Box Step-Up
• Push-Up
12 Min EMOM:
• DBL DB Sumo Deadlift
• Cal Row/Bike/Ski
• DB Bench Press
12 Min EMOM:
• Hollow Rock
• Pull-Up
• Plate G2OH