230105

Workout of the day for Thursday, January 5th, 2022

4 Rounds*:
500/425 m Row, or 1k /850m Bike
75 Dubz
12 DB Hang C&J 50/35-lb

*Rest 2:30 Between Each Round

8 Min AMRAP:
30 Sec. Side-Plank, Left
30 Sec. Side-Plank, Right
8 L/8 R Standing Banded Psoas Marches
30 Banded Glute Bridge

Sweat Sessions Workout:

12 Min EMOM, alt:
• Sandbagt Clean
• DB Box Step-Up
• Push-Up

12 Min EMOM:
• DBL DB Sumo Deadlift
• Cal Row/Bike/Ski
• DB Bench Press

12 Min EMOM:
• Hollow Rock
• Pull-Up
• Plate G2OH