230104

Workout of the day for Wednesday, January 4th, 2022

E3MOM for 12 Min:
4 Front Squat +
6 Back Squat
@ 75% 1RM Front Squat

12 Min EMOM:
• KB Swing 70/53-lb
• Dubz
• GHD, or V-Up

“After Party”
Accumulate 3 Min Weighted Plank

Sweat Sessions Workout:

8 Rounds Each, 30 Sec. On / 15 Sec. Off, alt:
• Double Unders
• KB swing
• DB Hang Clean & Jerk
• V-Up

15 Min AMRAP:
6 Burpee
6 Box Jump Over
6 Ring Row
24 AbMat Sit-Up