230102

Workout of the day for Monday, January 2nd, 2022

10 Min EMOM, alt:
• Turkish Get-Up
• 2 Weighted Strict Pull-Up

15 minutes AMRAP:
15 Box Jump-Overs 24/20″
15 DB Snatch 50/35-lb
15 Overhead Squat 95/65-lb

Sweat Sessions Workout:
14 Min AMRAP:
12 Bicep Curl
12 DB Press
24 Gorilla Row
8 KB Bulgarian Split Squat

14 Min AMRAP:
12 Ring Row
12 Push-Up
12 Hang Knee Raise
12/9 Cal Bike/Row/Ski