221231

Workout of the day for Saturday, December 27th, 2022

Overhead Squat
3 x 3, Build

Snatch EMOM
Week 1

3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

Workout of the day for Saturday, December 27th, 2022

2023, Happy New Year!

20 Min Partner AMRAP:
23 Wall Balls, 30/20 lbs
23 Toes-to-bars
23 Bar Facing Burpees
23 Power Cleans, 135/95 lbs