Workout of the day for Saturday, December 27th, 2022
Overhead Squat
3 x 3, Build
Snatch EMOM
Week 1
3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%
Workout of the day for Saturday, December 27th, 2022
2023, Happy New Year!
20 Min Partner AMRAP:
23 Wall Balls, 30/20 lbs
23 Toes-to-bars
23 Bar Facing Burpees
23 Power Cleans, 135/95 lbs