221230

Workout of the day for Friday, December 30th, 2022

E3MOM for 12 Min:
8 L/8 R Front Rack Reverse Lunges, pick load

9 Min AMRAP:
4 Bar Muscle-ups
8 Handstand Push-ups
12 Alternating Pistols

Lumberjack 20

20 DB Deadlifts
Run 400m
20 KB swings
Run 400m
20 Overhead Squats w/Plate
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps
Run 400m
20 DB Squat Cleans
Run 400m