221228

Workout of the day for Wednesday, December 28th, 2022

For Time:
200 ft. Farmers Carry, 50/35 lbs
800m Run
200 ft. Farmers Carry, 50/35 lbs
60 V-Up, or GHD Sit-ups
100ft. Handstand Walk
40 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
100ft. Handstand Walk
20 Burpee Box Jump Overs, 24/20 in

Sweat Sessions Workout:

18 Min EMOM, alt:
• DB Snatch
• Push-Ups, or Dips
• Chest-2-Bar
• HSPU
• Sandbag Clean
• Rest

4 Rounds:
7 V-Up
14 MedBall Russian Twists
7 Tuck-Up
14 Bicycle crunch