Workout of the day for Tuesday, December 27th, 2022
E2MOM Weighted Dip:
5-5-5-5
4 rounds, each round for time, of:
25 KB Swing 53/35 lbs
20 Renegade Rows, 50/35 lbs
15 Dumbbell Deficit Push-ups
Go every 4 mins.
“After Party”
For Time:
50/35 Calories Assault Bike
Sweat Sessions Workout:
9 Min AMRAP:
18/15 Cal Bike/Row/Ski
15 DBL KB Deadlift
12 Burpee
7 Min AMRAP:
15/12 Cal Bike/Row/Ski
12 DBL KB Deadlift
9 Burpee
5 Min AMRAP:
12/9 Cal Bike/Row/Ski
9 DBL KB Deadlift
6 Burpee
*3 Min Rest Between AMRAPS