221227

Workout of the day for Tuesday, December 27th, 2022

E2MOM Weighted Dip:
5-5-5-5

4 rounds, each round for time, of:
25 KB Swing 53/35 lbs
20 Renegade Rows, 50/35 lbs
15 Dumbbell Deficit Push-ups

Go every 4 mins.

“After Party”
For Time:
50/35 Calories Assault Bike

Sweat Sessions Workout:

9 Min AMRAP:
18/15 Cal Bike/Row/Ski
15 DBL KB Deadlift
12 Burpee

7 Min AMRAP:
15/12 Cal Bike/Row/Ski
12 DBL KB Deadlift
9 Burpee

5 Min AMRAP:
12/9 Cal Bike/Row/Ski
9 DBL KB Deadlift
6 Burpee

*3 Min Rest Between AMRAPS