221226

Workout of the day for Monday, December 26th, 2022

E3MOM Back Squat :
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%

5 x 2 Min AMRAP*:
12 C2B
12 Thruster 95/65-lb
Max Cal Bike/Row/Ski in Remaining Time

*Rest 1 min between each round.

Sweat Sessions Workout:

12 Min AMRAP:
3-6-9-12-15-18
Push-Up
Strict Hanging Leg Raise
DB Bent Over Row
Weighted AbMat Sit-Up

12 Min AMRAP:
3-6-9-12-15-18…
Cal Bike/Ski/Row
DB Thruster
Cal Bike/Ski/Row
Toes-2-Bar