221224

Workout of the Day for Saturday, December 24th 2022:

5 Rounds:
3 High Hang Clean
2 Hang Power Clean
1 Front Squat
*Build Each Set

Clean EMOM*
Week 3

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 Minute Rest Between Sets.

Workout of the Day for Saturday, December 24th 2022:

11 Min Partner AMRAP:
10 Sandbag Clean
20 Handstand Push-ups

11 Min Partner AMRAP:
200m Run
20/15 Cal Bike/Row/Ski
30 AbMat Sit-Ups

11 Min Partner AMRAP:
100 ft. KB Front Rack Walking Lunge 53/35-lb
Accumulate 40 Sec. Hold Chin Above Bar