Workout of the Day for Saturday, December 24th 2022:
5 Rounds:
3 High Hang Clean
2 Hang Power Clean
1 Front Squat
*Build Each Set
Clean EMOM*
Week 3
3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 Minute Rest Between Sets.
Workout of the Day for Saturday, December 24th 2022:
11 Min Partner AMRAP:
10 Sandbag Clean
20 Handstand Push-ups
11 Min Partner AMRAP:
200m Run
20/15 Cal Bike/Row/Ski
30 AbMat Sit-Ups
11 Min Partner AMRAP:
100 ft. KB Front Rack Walking Lunge 53/35-lb
Accumulate 40 Sec. Hold Chin Above Bar