221221

Workout of the Day for Wednesday, December 21st 2022:

10 Min EMOM:
1 Push Jerk +
2 Plit Jerk

*Start @ 55% 1RM, Build Every Other Round

For Time (12 Min Cap)*:
75/60 Strict Pull-ups

*Every 2 min (starting at 2:00) complete:
10 Dumbbell Bench Press, 50/35 lbs

Sweat Sessions Workout:

Every 4 Min for 5 Rounds:
• 16 Plate G2OH
• 12 T2B
• 8 Burpee to Plate
• Max Cal Row/Bike/Ski in remaining time

*2 Min Rest Between Rounds