221219

Workout of the Day for Monday, December 19th 2022:

For time (25 Min Cap):
15/12 Cal Row/Bike/Ski
10 Alt. Arm Dumbbell Clean & Jerks, 50/35 lbs
50 Wall Balls, 20/14 lbs
15/12 Cal Row/Bike/Ski
10 Alt. Arm Dumbbell Clean & Jerks, 50/35 lbs
40 Wall Balls, 20/14 lbs
15/12 Cal Row/Bike/Ski
10 Alt. Arm Dumbbell Clean & Jerks, 50/35 lbs
30 Wall Balls, 20/14 lbs
15/12 Cal Row/Bike/Ski
10 Alt. Arm Dumbbell Clean & Jerks, 50/35 lbs
20 Wall Balls, 20/14 lbs
15/12 Cal Row/Bike/Ski
10 Alt. Arm Dumbbell Clean & Jerks, 50/35 lbs
10 Wall Balls, 20/14 lbs

Sweat Sessions Workout:

“Fight Gone Bad”
EMOM for 3 Rounds:
• WallBall
• KB Swing
• Box Jump
• DB Push Press
• Cal Row/Bike/Ski
• Rest