221214

Workout of the Day for Wednesday, December 14th 2022:

Push Press:
5-3-2-3-5, Build Each Set

For Time: (18 Min Cap)
21 Handstand Push-ups
100 ft. Farmers Carry, 53/35 lbs
21 Ring Dips
100 ft. Farmers Carry, 53/35 lbs
21 Push-ups
100 ft. Farmers Carry, 53/35 lbs
15 Handstand Push-ups
100 ft. Farmers Carry, 53/35 lbs
15 Ring Dips
100 ft. Farmers Carry, 53/35 lbs
15 Push-ups
100 ft. Farmers Carry, 53/35 lbs
9 Handstand Push-ups
100 ft. Farmers Carry, 53/35 lbs
9 Ring Dips
100 ft. Farmers Carry, 53/35 lbs
9 Push-ups
100 ft. Farmers Carry, 53/35 lbs

Sweat Sessions Workout:

10 Rounds (30 Min Cap):
12/9 Cal Bike/Row/Ski
6 DB Box Step-Up
3 Devil Press