221213

Workout of the Day for Tuesday, December 13th 2022:

For time:
1 Mile run

12 Min AMRAP:
4 Wall Walks
8 Bar Muscle-Up
120 Dubz

Sweat Sessions Workout:

12 Min AMRAP:
3-6-9-12-15-18…
Cal Bike/Row/Ski
Push-Up
*20 Abmat Sit-Ups after Each Round

12 Min AMRAP:
3-6-9-12-15-18…
Box Jump
Strict Pull-Up
*30 Sec. Plank After Each Round