221206

Workout of the Day for Tuesday, December 6th 2022:

Push Press:
7 @ 60% 1RM
3 x 5 @ 70% 1RM

For time:
400m Run
50ft. Handstand Walk
15 Toes-to-bars
400m Run
50ft. Handstand Walk
30 Toes-to-bars
400m Run
50ft. Handstand Walk
15 Toes-to-bars
400m Run

Sweat Sessions Workout:

6 Rounds (28 Min Cap):
12 Double KB Sumo Deadlift
12/9 Cal Bike/Row/Ski
12 Box Jump
12 V-Up