221204

Workout of the Day for Sunday, December 4th 2022:

10 Min AMRAP (With a Partner):
12 DB Deadlift
9 DB Hang Power Clean
6 DB S2OH

10 Min AMRAP (With a Partner):
200M Run
4 Rope Climb

10 Min AMRAP (With a Partner):
24/18 Cal row/Bike/Ski
12 Burpee