221201

Workout of the Day for Thursday, December 1st 2022:

“Linda”

10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)

“After Party”
4 Rounds:
10 Bicep Curl
10 DB Strict Press
20 KB Gorilla Row

Sweat Sessions Workout:

7 Min AMRAP:
15 Double KB/DB Deadlift
15/12 Cal Bike/Row/Ski

7 Min AMRAP:
15 Plate G2OH
10 DB Box Step-Up

7 Min AMRAP:
15 Box Jump
10 Pull-Up, or Ring Row