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Workout of the Day for Tuesday, November 29th 2022:

For time:
100 Dubz
50 Handstand Push-ups, or Push-Ups
800m Run
100 Dubz
50 Ring Dips, or Push-Ups
400m Run

—Rest 5-7 Min, then:

3 Sets For Quality:
30 Hollow Rocks
30 Arch Rocks