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Workout of the Day for Monday, November 28th 2022:

10 Min EMOM:
1 Snatch Pull +
1 Hang Snatch +
1 Overhead Squat

*Start at 55% 1RM, Build Every Other Miute.

27-21-15-9:
WallBall
Cal Row/Bike/Ski

“After Party”
1 Mile Run

Sweat Sessions Workout:

22 Min AMRAP:
5 Pull-Up
10 Push-Up
15 Air Squat
20 DB Hang Clean & Jerk
5 Pull-Up
10 Push-Up
15 Air Squat
20 Weighted Abmat Sit-Up