Workout of the Day for Saturday, November 26th 2022:
4 Sets:
3 Muscle Snatch
2 Snatch Balance
1 Overhead Squat
*Build Each Set
Hang Power Snatch EMOM*
Week 3
3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
*1 Minute Rest Between Sets.
Workout of the Day for Saturday, November 26th 2022:
20 Min Partner AMRAP:
50/40 Row Calories
40 Toes-to-bars
30 Burpee
20 SandBag Clean, 150/100-lb
“After Party”
8 Min AMRAP:
12 DB Bicep Curl
12 DB Strict Press
24 Bent Over Row
24 Weighted AbMat Sit-Up