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Workout of the Day for Saturday, November 26th 2022:

4 Sets:
3 Muscle Snatch
2 Snatch Balance
1 Overhead Squat
*Build Each Set

Hang Power Snatch EMOM*
Week 3

3 x 4 @ 65%
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%

*1 Minute Rest Between Sets.

Workout of the Day for Saturday, November 26th 2022:

20 Min Partner AMRAP:
50/40 Row Calories
40 Toes-to-bars
30 Burpee
20 SandBag Clean, 150/100-lb

“After Party”
8 Min AMRAP:
12 DB Bicep Curl
12 DB Strict Press
24 Bent Over Row
24 Weighted AbMat Sit-Up