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Workout of the Day for Friday, November 25th 2022:

25 Min AMRAP:
20/15 Cal Bike/Row/Ski
5 Pull-Up
20 DB Snatch
5 Pull-Up
20 Box Jump
5 Pull-Up
20 Ring Dips
5 Pull-Up
20 V-Up

“After Party”
35 Push-Up
Max Set Ring Row
25 HSPU, or Pike Push-up
Max Set Ring Row
15 Ring Dips
Max Set Ring Row