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Workout of the Day for Thursday, November 24th 2022:

Min 00-10:
“Charcuterie Board”
10 Min AMRAP:
3 Box Jump 30/24
6 Push-Ups, or Dips
12 Air Squat
24 Sit-Ups

Min 15-30
“Thanksgiving Dinner”
4 Rounds:
400 meter Run
15 Clean & Jerk 95/65 lb, or DBs

Min 35-47:
“Apple Pie”
7 Min AMRAP:
25 ft. KB Front Rack Walking Lunge 53/35-lb
25 Hollow Rock
25 Arch Rock