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Workout of the Day for Wednesday, November 23rd 2022:

Strict Press :
8 @ 60%
8 @ 65%
7 @ 70%
7 @ 75%
6 @ 80%

12 Min AMRAP:
5 Wall Walks
15 GHD Sit-ups
45 Dubz

Sweat Sessions Workout:
12 Min AMRAP:
Wallballs*
*Every Drop Perform
15 Plate G2OH

12 Min AMRAP:
200m Run
20 DB Box Step-Up
20 Abmat Sit-Ups