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Workout of the Day for Tuesday, November 22nd 2022:

10 Min EMOM:
5 Hang Power Snatch @ 65% 1RM

21-15-9 reps, for time of:
Deadlift, 275/185 lbs
Bar Facing Burpee

“After Party”
4 Rounds:
15 DB Bicep Curl
15 DB Bench Press

20 KB Gorilla Row

Sweat Sessions Workout:

5 x 4 Min AMRAP:
15/12 Cal Bike/Row/Ski
12 DB Push Press
9 Burpee Box Jump Over
Max Box Jump With Remaining Time
*2 Min Rest Between Rounds