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Workout of the Day for Monday, November 21st 2022:

Backsquat:
1 x 20

16 Min EMOM, Alt:
• Cal Row
• Thrusters, 95/65 lbs
• Cal Bike or Ski
• Rope Climb

Sweat Sessions Workout:

15 Min AMRAP:
12/10 Cal Bike/Row/Ski
10 Strict Pull-Up
10 Push-Up

15 Min AMRAP::
200m Run
12 DB Deadlift
9 DB Hang Power Clean
6 DB S2OH