221119

Workout of the Day for Saturday, November 19th 2022:

4 Sets:
3 Muscle Snatch
2 Snatch Balance
1 Overhead Squat
*Build Each Set

Hang Power Snatch EMOM*
Week 2

3 x 4 @ 60%
3 x 3 @ 70%
3 x 2 @ 75%
3 x 1 @ 80%

*1 Minute Rest Between Sets.

Workout of the Day for 8am, Saturday, November 19th 2022:

With a Partner:
1 Mile Run
10 Rounds DT*: 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks 155/105 lbs
100/70 Cal Bike/Row/Ski

  • Partners Must Alternate DT Rounds