221118

Workout of the Day for Friday, November 18th 2022:

For time (20 Min Cap):
20 Burpee Bar Muscle-ups
60 Wall Balls, 20/14 lbs
40 T2B
60/45 Cal Row/Bike/Ski
20 Devil Press, 50/35 lbs

Sweat Sessions Workout:
10 Rounds (25 Min Cap):
10 WallBall
10 Push-Up
10 KB Swing
10 Arch Rock