221117

Workout of the Day for Thursday, November 17th 2022:

E10MOM x 3 Rounds:
400m Run
200 ft. Farmers Carry, 53/35
100ft. Handstand Walk
Kettlebell Front Rack + Overhead Carry, 53/35 lbs, L+R 50 ft/R+L 50 ft
200m Run

Go every 10 mins.

Sweat Sessions Workout:

30 Min EMOM, alt:
• 200m Run
• DB Bent Over Row
• Burpee
• DB Lunge
• Hollow Rock
• Rest