221116

Workout of the Day for Wednesday, November 16th 2022:

E2MOM for 12 Min:
3 Hang Squat Cleans, start @ 70%, build each round.

E4MOM x 16 Min:
50 Dubz
10 Deadlifts*
50 Double Unders

*Start at 65% 1RM deadlift and increase each round.

Sweat Sessions Workout:

20 Min AMRAP:
15/12 Cal Bike/Row/Ski
15 DB Thruster
15 Pull-Up, or Ring Row
1 Min Plank