221115

Workout of the Day for Tuesday, November 15th 2022:

E3MOM x 5 Rounds:
3 Push Press + 5 Push Jerks

21-15-9:
Strict Handstand Push-ups
Burpees
Cal Bike/Row/Ski

Sweat Sessions Workout:

10 Min AMRAP:
12 DB Bicep Curl
12 DB Lunge
12 Hollow Rocks
36 Banded Glute Bridges

20 Min AMRAP:
5-10-15-20-25…
DB Hang Clean
Cal Row/Bike/Ski
KB Swing
Dips, or Push-Ups
AbMat Sit-Up