221114

Workout of the Day for Monday, November 14th 2022:

Backsquat:
1 x 20

20 Min EMOM, alt:
• Hang Squat Snatches, choose load
• Kettlebell Front Rack Lunge
• Chest-to-bar Pull-ups
• Rest

Sweat Sessions Workout:
4 Min AMRAP:
200m Run
15 Pull-Up, or Ring Row
200m Run
Max Pull-Up, or Ring Row

4 Min AMRAP:
200m Run
15 DB C&J
200m Run
Max DB C&J

4 Min AMRAP:
200m Run
15 WallBalls
200m Run
Max WallBalls

4 Min AMRAP:
200m Run
15 Toes-2-Bar
200m Run
Max Toes-2-Bar

*2 Min Rest Between Rounds