221110

Workout of the Day for Thursday, November 10th 2022:

12 Min AMRAP:
12 DB Renegade Row
12 Gorilla Row
12 DB Bicep Curl
12 AbMat Sit-Up

3 Rounds (25 Min Cap):
800m Run
30 Air Squat
20 HSPU

Sweat Sessions Workout:

10 Min EMOM, alt:
• DB Strict Press
• Ring Row

10 Min EMOM, alt:
• Dubz
• Plank

10 Min EMOM, alt:
• Double KB Sumo Deadlift
• Cal Row/Bike/Ski