Workout of the Day for Thursday, November 10th 2022:
12 Min AMRAP:
12 DB Renegade Row
12 Gorilla Row
12 DB Bicep Curl
12 AbMat Sit-Up
3 Rounds (25 Min Cap):
800m Run
30 Air Squat
20 HSPU
Sweat Sessions Workout:
10 Min EMOM, alt:
• DB Strict Press
• Ring Row
10 Min EMOM, alt:
• Dubz
• Plank
10 Min EMOM, alt:
• Double KB Sumo Deadlift
• Cal Row/Bike/Ski