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Workout of the Day for Thursday, November 3rd 2022:

32 Min AMRAP*:
800m Run
40 Box Step-Up 20″
20 GHD, or Single Leg Alt. V-Up
10 Strict Pull-Up

*Wear a 20/14-lb Vest If you Have One

Sweat Sessions Workout:

32 Min AMRAP*:
50/35 Cal Bike/Row/Ski
40 Box Step-Up 20″
20 Burpee Box Jump Over
10 Strict Single Leg Alt. Toes-2-Bar, or V-Up, or GHD

*Wear a 20/14-lb Vest If you Have One