221102

Workout of the Day for Wednesday, November 2nd 2022:

High Hang Squat Clean + Hang Squat Clean
E90 Sec:
1 @ 65%
1 @ 65%
1 @ 65%
1 @ 70%
1 @ 70%
1 @ 70%
1 @ 75%
1 @ 75%

For Time:
45/32 Cal Bike/Row/Ski
30 Thrusters, 75/55 lbs
KB Front Rack Walking Lunge, 53/35 lbs, 150 ft

Sweat Sessions Workout:
15 Min EMOM, alt:
• KB Swing
• Goblet Lateral Lunge
• Plank

15 Min EMOM, alt:
• Box Jump
• DB Snatch
• MedBall Russian Twist