221101

Workout of the Day for Tuesday, November 1st 2022:

“Nate”
AMRAP in 20 minutes
2 Handstand Push-Ups
4 Muscle-Up
8 KB Swing 72/53-lb

“After Party”
4 Sets:
8 V-Up
8 Hollow Rock
8 Tuck-Up
8 Sec. Hollow Hold

Sweat Sessions Workout:
25 Min AMRAP:
5-10-15-20-25-30…
DB Clean & Jerk

  • 1 Round “Cindy” After Each Set

“Cindy”
5 Pull-Up
10 Push-Up
15 Squat