221031

Workout of the Day for Monday, October 31st 2022:

**Reminder: No 5:30pm or 6:30pm Classes Tomorrow (Halloween)!

8 Min EMOM:
1 Snatch + 1 Hang Power Snath

*Start @ 60% 1RM, Build

20 Min EMOM, alt:
• Cal Row/Bike/Ski
• Burpee
• Power Snatch 95/65 or 50% 1RM
• Dubz