221028

Workout of the Day for Friday, October 28th 2022:

Clean & Jerk:
4 @ 50% 1RM
3 @ 60%
3 @ 65%
2 @ 70%
2 @ 70%
1 @ 80%
1 @ 80%
1 @ 80%

10 rounds (15 Min Cap):
200m Run
1 legless rope climb (15 ft.)*

*Progressions:
• 4 Strict Pull-Up
• 6 Kipping Pull-Up
• 8 Ring Row

Sweat Sessions Workout:

12 Min EMOM, alt:
• DB Snatch
• Box Jump

12 Min EMOM, alt:
• 200m Run
• Pull-Up, or Ring Row