221027

Workout of the Day for Thursday, October 27th 2022:

28 Min AMRAP*:
40 Dubz
20 Hollow Rock
20 DB Renegade Row
20 WalBall

*1 Min Rest Between Rounds

Sweat Sessions Workout:

10 Rounds, 30 sec. On, 30 sec Rest, alt:
• Run/Bike/Row/Ski
• Burpee
• DB Thruster