221022

Workout of the Day for Saturday, October 22nd 2022:

4 Sets:
3 Tall Clean +
2 High Hang Clean +
1 Front Squat
*Build Each Set

Clean EMOM*
Week 1

3 x 4 @ 55%
3 x 3 @ 65%
3 x 2 @ 70%
3 x 1 @ 75%

*1 Minute Rest Between Sets.

Workout of the Day for 9am, Saturday, October 22nd 2022:

Teams of 2 – for time (25 Min Cap):
800m Team Run
100 Dubz
200 m Kettlebell Run, 70/53 lbs
40 Synchronized Goblet Squats, 70/53 lbs
200 m Dumbbell Run, 50/35 lbs
40 Synchronized Alt. DB Snatch, 50/35 lbs
200 m Med Ball Run, 20/14 lbs
100 Dubz
80 Synchronized Wall Balls, 20/14 lbs